Weight loss can be a difficult thing to achieve. This is especially true for those who work hard throughout the day, but still see no change in the reading when they stand up on a personal weighing scale.
A majority of people believe that if they stop eating, they will automatically start to shed weight. However, it is important for them to understand that they may start finding it increasingly difficult to lose weight if they start skipping meals.
When you skip a meal, your body automatically starts to think that it is starving. It, thus, starts to store fat and prevents it from burning faster. As a result, the fat that you were thinking would burn if you stop eating gets kind of “preserved” in the body and becomes hard to get rid of.
One of the most reliable and effective ways to lose weight faster is to exercise – as much as you can, as long as you can and whenever you can. It is a kind of a physical activity that helps burn calories faster and build muscles to gives you a leaner and a dapper look.
Exercising not only means that you need to pick up those dumbbells set or make relentless attempt to complete a set of 50 planks in a day. But it means that you burn what you are eating in a day – by climbing stairs, brisk walking for 15 minutes a day, doing household chores manually or by dancing your way into effective weight loss.
The following are the five simple exercising routine. When practiced daily, these five simple exercises for weight loss can do wonders. But it is important to note that you need to accompany these exercises along with certain dietary and lifestyle-related changes, such as avoiding fatty and fried food, sitting and watching TV or lying down for long hours and consuming heavy meals at night.
Here are the five simple techniques for weight loss at home:
Wash Anything You Like
Take this interesting activity up for at least once or twice a week. Decide one thing that you want to wash or mop – be it your car, the floor of the house, the bathroom tiles or glass windows. It is estimated that an average person loses as much as 4 calories per minute when he or she is conducting such work. That is, you lose as much as 120 calories in 30 minutes.
Else, you can try doing some household work every day to produce the same weight loss effects. Simple routine activities such as cleaning the house, mopping the floor, gardening, doing dishes and washing clothes count as an exercise that help burn calories.
Take A “Walking” Break
If you are into a sedentary job, make sure that you walk more than you sit in a day. Take a 5 minute “walking” break once in an hour. Walk around the house or your office, to drink water, fetch a cup of coffee or to talk to a colleague or a family member. This means that by the end of a regular 8 hours of working shift, you would have walked for at least 40 minutes.
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Do What You Love To Do
Everybody has a hobby and it is important to take out a few minutes or an hour to pursue what you like the most. It includes, walking, painting, swimming, and playing a particular sport, reading, dancing, doing aerobics, Yoga or skating. All these activities are a type of an exercise that help burn calories faster while keeping you all active and energetic.
Climb Up and Down
One of the biggest step towards effective weight loss is to stop taking escalators and elevators. Take up stairs to reach your office desk, in a shopping mall and at your home as much as possible. Climbing stairs is a simple exercise that works on the muscles of your legs, hips and thighs.
10-minute Exercise Wonder
In addition to all the aforementioned activities, taking 10 minutes out in a day to perform some simple exercises such as leg lifts, knee kick, jump squat, skipping, alternate lunge and push ups.
However, make sure to start slowly and increase the pace and duration as you get comfortable with each exercise.
These exercises work by toning down your muscles and elimination those visible flab across your waist and forearms.
It is important for you to understand that losing weight is not a miracle that happens overnight. It takes time to build up your fitness level and find way to effective weight loss.
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